Generally, the immune system is great at defending your body against microorganisms that may result in disease. However, sometimes it fails, and a germ is able to successfully invade your body and make you sick. Here are some ways you can naturally boost your immunity so it is less likely to fail and cause disease.
In order for the immune system to function well, it needs balance, as it works as an entire system. The effects of your lifestyle on your immunity are intriguing and are constantly being studied. Studies are being done on the effects of diet, age, exercise, psychological stress, as well as other lifestyle factors that can impact the immune response. Healthy-living strategies are important to give your immunity a boost.
Healthy Living Strategies
Choosing a healthy lifestyle is your first line of defense. Each part of your body can function better when it is protected from environmental stressors and lifted by healthy-living strategies, including not smoking, a proper diet, regular exercise, adequate sleep, and proper hygiene.
It is crucial to fuel your body with proper nutrition in order for it to run smoothly. This will also lead the the maintenance of a healthy weight, which is important for proper immunity function. Eating an anti-inflammatory diet of whole grains, healthy fats, and healthy lean proteins helps your body function and its best. Additionally, it is important to keep alcohol intake at a minimum, as drinking too much alcohol can negatively impact your immunity.
It is also important to consider food safety when you are eating. Never eat under cooked meats or produce that has not been thoroughly washed. This will help stave off infections due to bacteria on food.
Exercising is good for every part of your body and can certainly help to boost the immunity. With a strong body, you are able to fight off bacteria and pathogens and if you do get sick, you will be able to recover more quickly if your body is in proper shape. Be sure to stay hydrated when you exercise and rest when it feels necessary.
Have a Healthy Level of Skepticism
Products you find in stores often claim to boost immunity. However, this concept actually does not make much sense. Boosting the number of immune cells in your body is not necessarily beneficial to your health.
Attempting to unnaturally boost the number of cells in your body is complicated, due to the many different types of cells in your body that respond differently to many different microbes in many different ways. These over the counter products are unable to tell which cells need boosting and how much boosting they may need. The body is always generating immune cells, and the extra cells are able to remove themselves through the natural process of apoptosis. No one knows exactly how many cells or the best mix of cells for immune function.
For this reason, it is important to naturally live a healthy lifestyle so your body can stay as healthy as possible, despite what it comes into contact with. A healthy diet and exercise routine are crucial, along with the avoidance of foods that work against your body, such as refined sugar and simple carbohydrates.